Having flawless skin can be quite a confidence booster and beauty enhancer. When we disregard the health of our skin, especially when it comes to facial care, it can leave us looking older, damaged, and tired. Learn how to brighten and reawaken your skin with some of these easy at-home remedies or go out and find a professional cosmetic treatment that suits you.
Cleanse, Moisturize, Protect
Your daily facial care routine should complement and benefit your unique skin type and target any areas you want to revitalize. It doesn’t have to consist of an intensive, long process that takes 30 minutes or more. Even the simplest skin care regimen can add a healthy glow to your face that looks and feels its best.
No matter your skin type, you should find a suitable routine to follow twice a day– once in the morning and once before bed– that will leave your skin fresh and nourished. Remember these three general steps the next time you’re pampering your skin:
- Cleanse: Get to know your skin and find a facial cleanser that doesn’t leave it feeling tight or grimy after. Gently clean your face just once or twice a day and use an exfoliant once or twice a week to remove any dead skin.
- Moisture: After cleansing, use a moisturizer that keeps your skin smooth and fresh. Even oily skin needs moisture but will require a different type of lotion that’s lightweight, gel-based, and doesn’t block pores.
- Protect: No matter the season, you should always protect your skin from the sun to avoid wrinkles, sun spots, or an increased risk of skin cancer. Using a sunscreen or moisturizer with SPF 15 will help maintain your skin’s youthful and flourishing appearance.
Manage Your Stress
Stress isn’t a problem that only affects our well-being, but it can greatly impact our appearance too. It can stem from a hard work day, complications in a relationship, or may even be a sign of a chronic illness. When living with stress on a 24/7 basis, it can even make your skin more sensitive, create dark circles under the eyes, and trigger acne breakouts.
To help maintain healthy, clear skin while also focusing on your mental health and reducing stress, be sure to get at least eight hours of sleep a night, stay organized, set reasonable limits, and find time to relax.
If you’ve been having trouble sleeping and constantly feel tired and irritated during the day, it may be a sign of a sleep disorder that may be stimulating your stress. To learn about sleep disorders and find effective treatments and techniques that can help you achieve quality sleep, contact a professional like Dr. Melvin Pearson, Staten Island’s only qualified sleep dentist.
Refresh Your Look
Some people prefer to care for their face through cosmetic procedures, especially as they start to age and maintaining their youthful skin isn’t as easy as it once was. Luckily, there are numerous cosmetic treatments that can rejuvenate your look and help you sustain healthy, beautiful skin at any age.
Some popular treatments we see today that help boost confidence and provide a glow-boosting appearance include:
- Chemical Peels
- Laser skin treatments
- Filler Injections
Follow a Balanced Diet
Eating nutritious foods is also a great way to not only ensure good health but also to clear and nourish your skin. Fruits, veggies, whole grains, and lean proteins are all beneficial to our bodies when attempting to look and feel our best and can also help promote youthful, illuminating skin.
Drinking plenty of water each day will also ensure that your skin is well-hydrated and won’t dry out. So, the next time you’re let down because you’re following the perfect facial care routine, but not seeing results, consider your diet. Simply see if certain foods negatively affect your skin so you can remove them from your daily intake.
Let Your Skin Glow
Healthy skin can be a reflection of your overall wellness and happiness. No matter how busy you are or how tired you get, try to set aside just five minutes twice a day to cleanse, nourish, and moisturize your skin. You’ll appreciate the immediate results you see as well as the benefits they’ll provide in your future.
Jenna Toppin is a San Diego native who is a local content writer at Now Media Group. In her time away from writing, Jenna loves to enjoy the beautiful outdoors of Southern California where she enjoys hiking, going to the beach, or camping. She also has always had a strong passion for fitness, health, beauty, and fashion.