Having spotless and radiating skin can improve your self-esteem. It can make you proud of your skin so that you will feel compelled to check yourself out almost every time. You need to consciously invest time and effort to ensure that you keep your skin fresh and protect it from the elements.
This article will explore seven hacks you can try right now to help you maintain glowing and youthful skin.
1. Eat Fruits and Vegetables
It is time to fall in love with fresh fruits and vegetables. The water content can keep your skin fresh, hydrated, and glowing. Besides, they are rich in essential nutrients that can nourish the skin. Green tea particularly has extracts that soothe the skin and hydrate it, reducing the pore size.
Vegetables and fruits are rich in antioxidants, which keep the skin from all forms of attack, especially cellular damage from free radicals: excessive free radicals, toxins from pollutions, sunlight, etc., trigger wrinkling and premature aging. However, you can counter this with an optimum intake of fruits and vegetables.
2. Consume More Vitamin C
An abundant supply of vitamin C is the ticket to radiant skin. Vitamin C can help get rid of dark spots and keep the skin tone even, which improves the skin’s glowing.
Use vitamin C serum after washing your face in the morning. Vitamin C also energizes your sunscreen, enabling it to work better, so apply it in the morning and not evening. Vitamin C offers many benefits including:
- Get rid of skin redness and ensure an even skin tone
- Lighten up dark and brown spots
- Trigger production of collagen, which gives a healthy skin tone
3. Protect Yourself from the Sun
Protecting your skin from the sun’s rays is one of the things you can do to preserve it. While you still benefit from some Vitamin D from the sun, harsh rays of sunlight contain UV light, which can be damaging. In extreme cases, it can lead to skin cancer.
As a result, use organic SPF as protection to put a shield between your skin and the harsh chemicals in the sun. Avoid the sun if possible; if not, wear a hat, scarf, sunglasses or other cover-ups.
Minor exposure to the sun, no matter how small, can cause severe damage and trigger aging. As a result, wise up and protect your skin.
4. Hydrate Consistently
Red, irritated, and inflamed skin may be a sign of dehydration. After you wake up in the morning, drink water to ensure blood circulates to all essential body organs. As the day proceeds as well, ensure you drink enough water. You need this to keep yourself hydrated, get excess toxins out of your body and remove extra oil.
Excessive dehydration supports aging alongside an uneven skin tone. Consider adding lime or green tea to your water if the idea of sipping plain water does not appeal to you.
5. Avoid Smoking
Smoking triggers aging skin and contributes to wrinkles as well. It constricts the blood vessels in the external layers of the skin that reduce blood flow, so the skin gets a pale appearance. This is a visible sign that the skin is not getting enough nutrients and oxygen essential for optimum health.
Collagen and elastin – the fiber responsible for skin strength and elasticity – also takes a hit. The repetitive facial expression that characterizes smoking, like inhalation and squinting of the eyes, also adds wrinkles.
Above all, smoking increases your risk of skin cell cancer. As a result, stay away from smoking completely to regain your health.
6. Consider Kratom Powder
Kratom is a wellness substance with roots traced to Southeast Asian countries. This substance has a deep-rooted wellness history; many are unaware that it can help maintain healthy and glowing skin.
This substance is rich in antioxidants that help fight free radicals in the skin. As a result, users can enjoy reduced aging alongside a glowing texture. Kratom can also help nurture a smooth and consistent tone by getting rid of dead skin cells from the body. Kratom is available to take in powder, tea, and other formats today.
You can buy the most potent Canadian kratom online to enjoy the skin-healing properties that this magic herb can offer.
7. Use Apple Cider Vinegar
Everyone with sensitive skin can gently exfoliate without resorting to a harsh chemical by using apple cider vinegar.
No matter the skin type, raw apple cider vinegar is perfect and helps treat breakout. It is a terrific exfoliating agent and restores balance on the skin. If the smell does not repel you, apple cider vinegar is an excellent choice.
Kathleen is a passionate content writer who loves to write on home, health, and travel. She has been serving the industry for quite some time now.
