Even though the numerous physical and emotional benefits of regular physical activity are well-established and widely known, most people around the world simply aren’t getting enough vital exercise to maintain optimal health and their overall wellbeing. However, despite being increasingly widespread, a sedentary lifestyle has been linked to a range of health conditions, as well as chronic illnesses, which is why it is crucial to let it go and start living a more active lifestyle.
Here are a few reasons why:
1. Avoiding premature signs of aging
One of the most easily noticeable effects of a sedentary lifestyle can usually be found on our skin, as the relationship between physical activity and cellular aging is a very important and powerful one. Living an active lifestyle is one of the key components when it comes to maintaining a youthful and vital appearance, especially when it comes to middle-aged adults. When we exercise, get our heart rate up and work up a sweat, we increase the blood flow that nourishes our skin and we wash away the waste and the debris from our cells, as well as the surface of the skin. Since physical activity has both a protective and restorative effect on our skin, it is one of the best ways to naturally enhance your face, clear your complexion and maintain the appearance of long-lasting youthfulness.
2. Getting rid of the backache
Whether it’s spending your workday sitting at a desk or spending your free time slouched on the sofa, sitting in the same position for long periods of time can increase strain and pressure on your spine, which can lead to chronic back pain or more serious spinal issues. While mild back pain can often be reduced with proper sleeping positions and light exercise, such as swimming or aerobics, sedentary living can also lead to more serious back problems that might require you to visit a specialist, such as experienced and renowned Dr Timothy Steel, who has helped many people reduce the side effects of their lifestyle and obtain a better quality of life.
3. Improving cardiovascular health
Even if you are currently at a healthy weight, living a sedentary lifestyle can lead to several metabolic issues, such as higher blood pressure, higher blood sugar and increased cholesterol levels. Several studies also suggest that an inactive lifestyle can contribute to cardiovascular diseases, an increased risk of developing diabetes, as well as excess morbidity and mortality. Clearly, not getting enough exercise can have seriously damaging, and even deadly, effects on your heart, which is why it is crucial to lose any extra weight you might have, make time for at least 150 minutes of exercise a week, and start living a healthier lifestyle.
4. Decreasing the risk of cancer
Another worrying side effect of sedentary living is the fact that it significantly increases your risk of developing cancer, specifically lung, colon and endometrial cancer. What’s more, the risk tends to double for people who spend their time snacking on junk food while sitting in front of a screen for prolonged periods of time, as that sort of behavior paves the way for weight gain and obesity, both of which have been shown to increase a person’s risk of developing cancer. While some of these health issues might be linked to genetics, they can all be controlled, and often even prevented, by regular physical activity, as well as a healthy and nutritious diet.
5. Taking care of your mental health
Apart from the physical side effects, a sedentary lifestyle can have a considerable negative impact on your brain, as well as your overall mental wellbeing. Several studies have associated a lack of physical activity with an increased risk of developing a mental health disorder, and have concluded that the people who spend more hours during the day sitting down are also at a higher risk of developing anxiety, depression, stress-related disorders and even dementia. The lack of movement is more linked to mental health than many people realize, especially when it comes to elderly people. However, you don’t necessarily have to be elderly to feel the harmful effects of a sedentary lifestyle on your mind, so try your best to stay active and healthy.
If you have been inactive, it’s high time to start moving. It doesn’t matter which form of exercise you opt for, as long as you remain active every day. Do your best to avoid the harmful effects of a sedentary lifestyle and take back control of your health and your wellbeing.
Sophia Smith is a beauty and style blogger, a graphic designer and a DIY enthusiast. She is a big fan of basics with a twist. Sophia writes mostly about beauty-related topics in her articles. She has contributed to a number of publications including: LA Fashion, Viva Glam Magazine, Just Haves, Whytt Magazine, How to Simplify and Carousel.