Sleeping for a solid eight hours is generally recommended in order to feel completely energized during the day. By attaining a complete night’s sleep, you’re helping relax your mind and body, improving your health, and enhancing your appearance. Discover these five simple ways to focus on your beauty while refining the quality of your sleep.
1. Nourish Your Body
It may be a surprise to some people, but what you eat and drink every day can influence your ability to sleep. A healthy diet can make a major impact on your nightly snooze, as well as your long-term health and well-being– it’s a win-win.
Consuming healthy foods is all it takes to enhance your sleep quality and duration. For example, eating plenty of fruits and vegetables, whole grains, lean proteins, and dairy all help contribute to your rest and well-being. Focus on avoiding foods with high calories, saturated fat, sugar, and processed foods and you’ll notice yourself feeling revitalized, well-rested, and even looking your best.
2. Do You Snore?
Snoring is a nuisance that may be keeping you from achieving your beauty sleep as it impacts your ability to breathe and stops you from reaching a deep sleep. Many snorers aren’t even aware of their snoring, unless they sleep with a partner, and don’t realize how much it affects their energy throughout the day.
Your problems at night can also be a sign of a serious sleep condition known as sleep apnea. Both habitual snoring and sleep apnea can lead to greater health risks such as depression, heart failure, or diabetes. It’s important to acknowledge your snoring or possible condition by seeking sleep solutions from a professional like Dr. Earl Bogrow so you can sleep soundly through the night.
Some ways many sleep doctors suggest helping to alleviate your nighttime interruptions include:
- Change your sleep position
- Maintain a healthy lifestyle
- Seek treatments like oral appliances or snare guards
- Open nasal passages before bed with a hot shower or neti pot
3. Meditate Before Bed
A simple way to de-stress your mind and body before laying down in bed is by meditating or practicing yoga. These are two of the most convenient ways to relax and exercise while in the comfort of your own room.
By taking slow, deep breaths and focusing on one thing, you’ll be able to increase awareness, calm your body, and unwind your mind. This technique will contribute to you and your sleep quality as it relieves your unwanted tension and acts as an anti-aging process.
Try out some of these yoga poses that can help you sleep better:
- Janu Sirsana: Head-to-Knee Pose
- Upavistha Konasana: Wide-angle Seated Forward Bend
- Viparita Karani: Legs-up-the-Wall Pose
4. Cleanse Your Skin
Taking care of your skin before bed will be sure to help you feel good about your appearance and sleep better. By cleansing your body, exfoliating your skin, and moisturizing nightly, you’ll instantly feel more refreshed and ready to rest peacefully throughout the night.
When you miss out on a full night’s sleep and skip your beauty routine, there may be many negative effects on your appearance. For example, acne and skin conditions are more likely to arise at night if you forget to wash your face, or you may wake up with facial inflammation because of lack of sleep.
It’s important to maintain healthy, clear skin and attain a full eight hours of sleep since they both reflect on each other’s success and your well-being.
5. Remove Bedroom Electronics
A simple environment change to your room can also be a great method of receiving a good night’s sleep. In today’s world, electronics have become a powerful tool for all ages. We all rely on our smartphones, laptops, TVs, and tablets in order to get us through the day and keep us entertained at night.
Many people even fall asleep in their room with the TV on or checking their social media on their phone, but how does this impact our sleep? The National Sleep Foundation states that electronics before bed delay our body’s internal clock, suppress the release of melatonin, and make it harder to fall asleep.
By eliminating the use of electronics at least 30 minutes before falling asleep, you’ll be sure to improve your quality of sleep and calm your mind before bed. An excellent alternative to help distract you from your phone and get you into a sleep mindset is by reading a book – not on a tablet, but just a traditional, paper book.
Your Beauty Sleep Awaits
In order to achieve a complete, well-rested snooze, you can simply take note of these five recommendations and find out first hand how they can help. As these remedies jointly work to improve your sleep and enhance your beauty, you’ll be waking up feeling radiant and lively each day.
Jenna Toppin is a San Diego native who is a local content writer at Now Media Group. In her time away from writing, Jenna loves to enjoy the beautiful outdoors of Southern California where she enjoys hiking, going to the beach, or camping. She also has always had a strong passion for fitness, health, beauty, and fashion.