Self-care is essential to incorporate into your daily or weekly routine, and visiting the spa is a great way to keep your skin fresh and vibrant. Getting a massage or a skin exfoliating treatment can help decrease stress and even promote better sleep. Many spas use high-quality products during your visit to make you feel completely relaxed.
However, regular spa trips can be costly, and many of the tools they use can be found online or in stores for you to use at home. Discover how you can experience these services from the comfort of your own home at a reasonable price.
DIY Steam Facial
Facials are a popular spa treatment and provide you with many benefits. Not only are they relaxing, but they also unclog your pores by eliminating bacteria. Steam facials are a gentle way to deep cleanse your skin and are a great alternative to messy masks and creams. They’re also a great way to make sure your skin is moisturized and prepared for harsh winter conditions.
You can recreate this skin treatment at home by purchasing a facial steamer. These devices come in a variety of colors and sizes and are offered by multiple beauty brands. In fact, you can buy one for as low as $20. They blow warm, gentle steam in your face to exfoliate and moisturize your skin.
If you’d rather create your own steam that includes a variety of skin benefits, you can do this with a bowl of boiling water and some herbs or essential oils. For the perfect homemade facial simply:
- Fill a bowl with boiling water.
- Add in skin-benefiting ingredients such as lavender or chamomile.
- Sit with your face about 6-12 inches from the water for 5-10 minutes.
Take-Home Whitening Trays
While you can’t receive a teeth whitening treatment at a spa, it is a cosmetic treatment people use to enhance their appearance and increase their self-confidence. Dentists like Dr. Mike Choe can transform your smile by making your teeth multiple shades whiter in less than two hours.
If you want to achieve whiter teeth at home in the most efficient and painless way possible, then you may want to consider take-home whitening trays. You can get these from your dentist to ensure you’re using the highest quality products on your teeth.
To start the process, you’ll line the trays with a whitening gel and apply them to your teeth. Typically wearing them overnight or for a couple of hours a day is enough to improve your smile, but make sure to follow the instructions included in your kit.
Relaxing Bath Bombs
Do you enjoy taking long, relaxing baths? For many people, they’re a great way to unwind and escape the stressors of life for a few minutes. They often light some candles or put on some music while enjoying the warm water. Spas offer luxurious baths that include beneficial ingredients in the water.
Since you may not always have the time to go to the spa and take a fancy bath, you can recreate it in your own bathtub. Bath bombs not only make the water look and smell pretty, but they provide you with additional benefits as well. They can ease your stress, soothe sore muscles, and even moisturize your skin.
These colorful balls come in a variety of different colors, sizes, shapes, and smells, so you’re sure to find one that’ll help you relax and enjoy your time to focus on yourself.
Invest in a Massage Chair
Getting a massage is one of the most universal treatments spas offer and is a great relaxation tool no matter your age or gender. You can get a full-body or partial message based on which parts of your body are tense. After receiving an hour massage, you’ll most likely feel so relaxed you could fall asleep.
Massages can be used to reduce stress, increase circulation, reduce pain, and improve flexibility. If you can’t make it to a professional massage therapist, you can invest in a massage chair for your home. While they can be a costly purchase, they’ll last for years to come.
Some people prefer massage chairs over massage therapists because they’re more in control during the massage. They can control what speed they want to be massaged, along with the pressure level. They can also stop the massage whenever they want and resume it when it’s convenient for them.
Achieve Spa-Like Results From Home
Everyone deserves to pamper themselves whenever they want without having to spend a lot of money or time at a spa. Whether you want to improve your appearance or feel relaxed after a long work week, these at-home spa remedies can be beneficial for your entire body.
Victoria Cortez earned her bachelor’s degree from Northern Arizona University. Shortly after graduating, she moved back to her hometown of San Diego where she currently resides and works as a copywriter. She enjoys spending time at the beach, keeping up to date on fashion trends, and taking her dog on new trails.