Everybody would love to have that beautiful smile. Although sometimes the nature of our teeth may make us feel like we do not want to smile, there are several methods you can apply to get a better smile. Here are some of these methods.
1. Teeth Whitening
Teeth whitening is lightening the teeth and removing stains and discoloration. Everyone can undergo teeth whitening, even if your teeth are dark. The process involves oxidizing the stains to remove the dark color. If the teeth are very dark, the dentist will allow the whitener to sit on the teeth for a longer time. During this process, you may expect some teeth sensitivity. Some of the practical techniques that dentists use to whiten the teeth include paint on, tray applied and laser boosting. What determines the effectiveness is the amount of peroxide used, the time it is done, and the technique’s effectiveness. Teeth whitening is very effective and can improve your smile significantly.
Crowns are used in covering discolored teeth. They can also be used if you have poorly shaped teeth or have undergone a root canal. Crowns make teeth stronger and also improve their appearance. You can use crowns to anchor bridges, and this will complete your smile and enable you to eat well in public. The bridges will also make speaking easier.
Veneers are made from porcelain and bond to your teeth’ outer surface using adhesive cement. Veneers look like shells, and the good thing about them is that they can be made in the same shade and color as your natural teeth, thus restoring your smile and facial beauty. Veneers are relatively strong and long-lasting and can go up to ten years without replacement if maintained well.
Bonding is done when your teeth are discolored or broken; if your teeth have cavities, chips, and fractures, they can be filled and bonded all at once. Plastic material is used for bonding, and it is placed on your tooth and fixed using a specialized curing light. Bonded teeth can look natural if a professional blends with your other teeth.
5. Daily Flossing
Some people forget to floss their teeth regularly, as they do not think it is necessary. Even after brushing, plaque can hide in between your teeth where your toothbrush can’t reach. If left for long, the plague can lead to foul odor, periodontal diseases, which may cause bone destruction and teeth loss. Daily flossing can help to prevent teeth decay and gingivitis because of tartar buildup under your gum lines. A string of floss should be inserted in the spaces between your teeth and slide up and down around three times to remove the plaque. In case of bleeding, visit a dentist as this may show the onset of periodontal disease.
6. Regular Visits to the Dentist
Your teeth should undergo professional cleaning twice a year to promote good mouth hygiene and a beautiful smile. If you do not go for regular cleanings, you may be at risk of developing periodontal disease. Your gums may swell, recede, and bleed as a result. Cosmetic dentists can offer you regular dental checkups to ensure you are in a better oral state.
Periodontal disease is also linked to other conditions, including stroke, diabetes, and heart attack. Your dentist can also check you for oral cancer or blood pressure during your visits. You will be in a better position to know about the state of your mouth if you visit your dentist.
7. Limiting Intake of Sugary Food
Sugary snacks such as cakes and sweets are bad for your teeth and will ruin your smile. These foods contain sugar which causes tooth decay. When the sugar combines with your saliva and mouth bacteria, it causes teeth plaque, and if left on your teeth, the plague will dissolve your enamel and cause cavities. To improve your smile, ensure that you avoid foods that can cause cavities.
8. Brush Your Teeth twice Daily
Not brushing your teeth twice a day can cause plaque to harden to tartar which is terrible for your teeth, and smile. Frequent brushing will help your teeth stay whiter and healthier than in individuals who do not brush often. Good oral hygiene will help reduce stains, improve your breath, tighten your gums and prevent cavities. Eventually, you will have a smile that looks and feels better.
A pleasant smile can boost your confidence. If you constantly feel like the condition of your teeth has affected your smile, consider dental treatments such as teeth whitening, veneers, crowns, and bonding. You should also ensure that you floss regularly, brush twice daily, visit a dentist twice a year and limit your sugar intake.
Lizzie Howard is a Colorado native who after graduating from the University of Colorado spends her time as a freelance writer. When Lizzie isn’t writing, she enjoys going on hikes, baking for her friends and family, and spending time with her beloved yellow lab, Sparky.