Exercise is one of the most beneficial things you can do for your mind and body. Whether you head outside to run a couple of miles or spend time in the gym doing a variety of workouts, you’re enhancing your body just by simply moving it.
If you’ve ever heard of people getting a runner’s high or a rush of adrenaline when working out, there’s a reason behind the feeling. When you work out, your body releases naturally occurring hormones that increase happiness and can significantly improve your appearance and benefit your post-surgery recovery.
Achieve Smooth, Glowing Skin
You may know that working out is a good way to keep your body healthy, but did you know that it can also improve the appearance of your skin? Exercising causes your blood flow to increase and provides healthy oxygen flow throughout your body. This increases the amount of collagen in your skin, leaving it plump and glowing.
If you suffer from acne breakouts due to stress, exercising is a great way to reduce this as well. When you’re stressed, high levels of cortisol are released. It’s been proven that workouts decrease the amounts of cortisol being released, making you feel more relaxed.
Experience Stronger, Healthier Hair
Do you notice your hair becoming thin or damaged? If so, exercising can help improve its appearance. Healthy blood flow throughout the body increases healthy hair follicles and promotes hair growth throughout your scalp.
Stress can cause your hair to fall out and become weak as well. As we’ve already determined, exercise can decrease stress-inducing hormones, helping you feel more calm and content. Try relaxing workouts such as yoga to eliminate stress at a faster rate, allowing your hair to stay luscious and full.
Improve Your Posture
Many workouts such as running, sit-ups, and leg raises, are good for strengthening your core and toning your midsection. This part of your body plays a direct role in maintaining a strong posture.
When your core is strong, it takes less pressure off your back and makes it easier for you to stand up straighter and practice good posture. People with good posture oftentimes appear taller, confident, and more attractive.
Improved Oxygen Flow Can Help You Maintain a Beautiful Smile
Aside from implementing a good oral hygiene routine as recommended by knowledgeable dentists such as Dr. Klym, you can keep your smile looking beautiful by exercising. Performing simple workouts can prevent you from developing oral health problems such as gum disease and tooth decay – both of which can jeopardize your beautiful smile.
The enhanced oxygen flow that’s created by working out can also improve the health of your gums and decrease plaque build up in your mouth. It’s essential to keep your gums healthy because gum diseases such as periodontitis can lead to tooth decay and even tooth loss if they’re not treated immediately.
Improve Your Appearance and Health by Staying Active
Although it may be hard for some people to find the motivation to exercise regularly, once you find a workout that you enjoy, you’ll feel better about the way you look and feel. You’ll find yourself looking in the mirror and feeling satisfied with your appearance and may notice yourself becoming a happier, more attractive individual, inside and out.
Victoria Cortez earned her bachelor’s degree from Northern Arizona University. Shortly after graduating, she moved back to her hometown of San Diego where she currently resides and works as a copywriter. She enjoys spending time at the beach, keeping up to date on fashion trends, and taking her dog on new trails.