The Do’s and Don’ts of Stomach Fat

It’s time to say goodbye to stomach fat naturally by the following quick tips. If you are aiming for reducing fat from your belly, you must follow an overall weight loss routine which includes diet, exercise, as well as proper sleep.

Do’s

1. Build Muscles: Losing belly fat can be quite tricky. The first thing that needs to be done is to build more muscles. It will aid in burning more calories and will enable your body to convert the belly fat in generating energy. Indulge in strength training exercises to build and maintain muscles. Since strength training helps in preventing muscle loss and promotes fat loss, it is the most effective way to lose stomach fat.

2. Eat healthy: If you are consuming processed food in huge amounts, the chances of losing fat are low. Since processed food has fewer nutrients but more carbohydrates and sugars, it contributes in storing fat in the body. Include more fruits and vegetables in your diet as they are rich in fiber and keep you satiated for longer. Foods rich in proteins, as well as healthy fats, should be consumed to reduce belly fat fast.

3. Exercise regularly:  No doubt, diet and exercise go hand in hand to make you more healthy and fit. Fitness experts suggest cardio workouts to lose belly fat effectively as these exercises get your heart pumping. Lifting weights is another way to increase your muscle density and lose fat.

4. Get adequate sleep:  Insufficient sleep may slow down your metabolic rate. It will hinder in losing fat from your body. It is important to sleep at least 6-7 hours per day for many reasons, including to stay fit and healthy.

5. Stay hydrated:  Drinking adequate water is necessary if you are aiming to become fit and lose weight. Intake of water helps in proper liver functioning which in turn promotes fat loss. Include more fluids and green tea to boost metabolism and lose weight.

Don’ts

1. Consume Sugar: Replacing foods and beverages which contain high amounts of sugars with more natural and healthy foods will help to reduce insulin in your body, which may prove to be highly beneficial in reducing weight.

2. Do too many stomach crunches: There is no such thing as ‘spot reduction‘ if you are trying to lose stomach fat. Though crunches may help in building abdominal muscles, it will not help much in losing the fat. Moreover, crunches may cause slouching shoulders and lower back pain if not done in the correct way.

3. Drink too much alcohol: Drinking alcohol on a regular basis may cause you to gain belly fat. The occasional drink isn’t likely to do much harm, but regular consumption of it is a big no no if you are trying to reduce fat from your body.

4. Eat junk food: Foods like chips, candies and cookies are high in fat, calories and sugar. Such foods tend to make you gain weight by adding many calories that stay in your body as fat deposits. For losing weight, you must lose more calories than you consume. Therefore, avoiding junk foods help in reducing the calorie intake and helps in losing weight faster.

5. Skip breakfast: One of the biggest mistakes people makes while trying to lose stomach fat is skipping breakfast. Though it is important to limit your calorie intake, it is not advisable to skip a morning meal. If you miss your breakfast, your body will come under a starvation mode after many hours of sleep. Under such a condition, the body tries to conserve energy by reducing the rate of metabolism and promoting deposition of fats. To increase your metabolism, eat a nutritious and fiber rich breakfast daily.

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