The days after having surgery can be extremely uncomfortable and have you feeling major discomfort. Your road to recovery requires patience and plenty of rest in order for your muscles and skin to recover. However, there are several steps you can take that can help benefit your recovery process and have you feeling refreshed sooner than you might think. Here are the 4 most ideal supplements to take after surgery.
Coenzyme Q10
Coenzyme Q10 is a substance that’s produced naturally by the body and is commonly found in foods such as olive oil and nuts. Its main purpose relates to metabolism where it helps to break down food for energy that the body can use. It’s an essential compound that works in conjunction with relevant enzymes that speed up the metabolism process but it’s also vital in healing wounds and maintaining healthy muscles by reducing pain after surgery.
Fish Oils
Fish is filled with omega-3 which is a fatty acid that plays a major role in most of the bodily functions. It can help to lower blood pressure and prevent blood clotting in the arteries. This is crucial in relation to recovering from surgery as blood requires to flow naturally through the body as smoothly as possible. The omega-3 fatty acids help to prevent plaque buildup within the artery walls and stop arteries from blockage. Fish oil can be taken in several ways. Naturally, you can find high levels of it in common fishy foods such as salmon, trout and mackerel. Alternatively, the supplement intake will range depending on how well the surgery was performed. Consult your doctor.
Iron
Iron is an essential component of the body’s respiratory system. It’s found in myoglobin and haemoglobin which help to circulate oxygen around the body and supply to your muscles. Iron can be easily lost through bleeding which is why it may be recommended to be taken as a supplement shortly after surgery. Iron is found in many foods including liver, mussels, dried fruits, apricots, beans, lamb, beef and more. Iron-deficiency in your system can make your immune system suffer and you’ll feel the lower energy as a result.
Vitamin K
Opposite to iron, there can be cases after surgery where excessive bleeding occurs and it can be a common issue for the patient. In which case, doctors will suggest the intake of Vitamin K which promotes the idea of blood clotting and is most commonly used to heal wounds and prevent other bleeding problems. It’s a vitamin that can be found commonly in foods like cow’s milk, lean meats, tomatoes, broccoli and spring onions. Surgeons sometimes order Vitamin K as a way of reducing the risk of bleeding occurring after the surgery.
It’s important to take the right steps to ensure that after surgery, you can gain the best results from the procedure. It’s useful to balance the correct physical activity to prevent stiffness and pain with the right amount of rest to help you recover. These health supplements can aid this process and provide the best results possible from your surgery.
Jennifer Ranking is currently a student and freelance writer whose primary interests revolve around science and biology. When not writing, Jennifer likes to read in her spare time and shop.
