While every body is perfect just the way it is, the desire many women have to tighten up and shape their legs so they always look incredible when they are on display is completely understandable. Whether you want to tone your legs and aren’t completely sure if your regular gym session is delivering the results you’re after, or you simply want your pesky cellulite to disappear once and for all, here are some approaches you can take to get those supermodel smooth, toned and firm legs you are longing for:
Tone Your Legs with Exercise
When it comes to tightening up your legs quickly and efficiently, there is no doubt that regular exercise which combines both cardio and weights is the ideal solution. So, whether you decide to combine your standard treadmill session with a quick 10-minute weighted squat and lunge workout next time you hit the gym, or you simply decide to do some easy tightening exercises in the comfort of your home, make sure that targeted workouts become a regular part of your routine if you want to achieve those tight and firm supermodel legs.
Choose a Handy Body Brush
Even though it is not a lasting solution, dry body brushing is an effective way of achieving those desired supermodel legs, as it works to remove the dead skin cells on the outside layer of your skin, while assisting with lymphatic drainage on the inside. As a result, not only does your skin feel silky and smooth after regular brushing, but the lumps of cellulite on your skin slowly break up and appear reduced over time.
Opt for an Effective Treatment
If you want to reduce fat and the appearance of cellulite on your legs, a great idea would be to book an innovative treatment, such as Med Contour. It is a non-surgical and non-invasive procedure that focuses on problematic areas of your legs, while leaving the surrounding tissues undamaged, and it also promotes lymphatic drainage, helping the body get rid of waste, toxins and excess fluid. Safe and highly effective, Med Contour is the perfect treatment for getting rid of cellulite, while shaping, firming and smoothing your legs. Of course, before opting for any cosmetic treatment, it is always best to consult a professional and choose an expert aesthetic clinic that has a great reputation and numerous satisfied customers.
Give Creams a Try
While they are not the most permanent solution, toning body creams are one of the easiest and most effortless ways of subtly firming your skin. These creams often contain ingredients such as retinol, caffeine and dimethylaminoethanol (DMAE), all of which work together to tighten your skin and restore its elasticity. Retinol is a vitamin A derivative that increases the collagen production and reduces the appearance of cellulite, while caffeine dehydrates the fat cells and dilates the blood vessels to make the skin appear smoother, and antioxidant-rich DMAE firms and plumps the skin by causing the muscles to contract. As a result, body creams formulated with the right ingredients can reduce the appearance of cellulite, even out the skin texture and hydrate the skin, all in one application.
Hydration Is a Must
Proper hydration makes the skin look great all over the body, not just the face, which is why it is so crucial to drink plenty of water. For softer and smoother skin on the legs, it would be best to moisturize it twice a day, especially right after the shower when the skin is most absorbent. A rich and heavy body cream is the best hydrator during the harsh winter months, while a light lotion works perfectly when the temperatures start to rise.
Go for the Glow
A quick and easy way to instantly make your legs look toned and sexy is by adding just a little bit of color to them. Of course, spending hours baking in the sun is never a good idea, as such exposure could be detrimental to the skin. Self-tanner is a much better option, as it gives you immediate results and more attractive legs, and there are so many organic options available on the market, that you don’t have to worry about toxic chemicals and harmful ingredients. If you want to go all out and truly stun everyone with your beautiful legs, another great idea would be to put a bit of highlighter on the center of your thigh, as well as the shin, for the ultimate glow.
Sophia Smith is a beauty and style blogger, a graphic designer and a DIY enthusiast. She is a big fan of basics with a twist. Sophia writes mostly about beauty-related topics in her articles. She has contributed to a number of publications including: LA Fashion, Viva Glam Magazine, Just Haves, Whytt Magazine, How to Simplify and Carousel.