Knowing how to achieve great body contouring results is just the beginning. Because then there’s the follow through. And the follow through can be challenging, no matter how much of a body contouring pro you might be. Because it’s not always clear what direction you should emphasize when you’re thinking about body contouring. Should you focus on the diet or the exercise? Or should you opt instead for something like plastic surgery?
The Art to Knowing How to Achieve Great Body Contouring Results
Achieving great body contouring results isn’t always easy. In fact, most of the time, it’s downright difficult. Sure, there are those people who seem genetically predisposed towards beauty and slenderness. For them, it’s easy. For everyone else, it’s a real challenge.
In part, that’s because the abdomen is central to your body’s famine preparation plan. It’s where your body wants to store all that energy. For hundreds of thousands of years, the belly has saved your bacon in lean times. It’s hard for bodies to break that habit.
And yet, that’s exactly what we’re trying to get them to do. Luckily, there are some ways you can achieve great body contouring results. Some of those methods will involve simple diet and exercise. But there are also times when biology can only do so much. Contouring your body is, in many ways, already working against the natural flow and desires of your body. That’s why some people will also consider surgical options to achieve the great body contouring results they want.
What Can Diet and Exercise Achieve?
Perhaps it’s best to think about diet and exercise of two sides of the same coin. When it comes to body contouring, it’s difficult for one to work well without the other (not impossible, mind you, just difficult).
The most important thing to remember about dieting and exercise is that you want to make sure you’re making good choices for your long time health. That’s why a diet per se is not really the best idea. But making lifestyle changes to your diet might be a better bet.
When it comes to losing weight and contouring your body, keep this in mind when dieting and exercising:
- The most basic way to exert influence over your body size is to keep an eye on energy input vs energy output. Burn more calories than you consume (but make sure your intake includes a healthy amount of calories–starving yourself unleashes a whole new set of complications for your body).
- In some cases, however, you might exert more control over removing a certain dietary element from the equation, such as sugar. You should always consult with your doctor before you decide to alter your diet (and in which direction).
- Exercise is also a vital component to any strategy that is attempting to tone as well as minimize mass. You might want to talk to your doctor about what kind of exercises to engage in, especially if you have very specific body contouring goals.
When is Diet and Exercise Not Enough?
Your body is pretty happy with the size it is right now. In fact, there have been studies that suggest your body has a way of trying to stay its current size. Your body doesn’t like change. It’s going to make you extra hungry or extra tired to get its way if it has to. And there are always going to be stubborn areas of fat that hang around no matter what you do (what’s worse: you can never really predict where those areas of fat will be).
In any case, when diet and exercise don’t work, there are surgical and cosmetic options that may work for some people:
- Liposuction is designed to eliminate unwanted areas of fat. In general, liposuction is used sparingly around the body and in those cases only to contour. In other words, liposuction is not used as a weight loss option, but it is a great way to address those areas of fat that just won’t go away.
- Tummy tuck is used to eliminate excess skin. This excess skin can often develop because of weight loss efforts, so it’s often part of any body contouring discussion. The body simply loses its ability to cope with extra skin as you age. So a tummy tuck is often employed to give patients a more fit, slender look.
Surgery isn’t going to be the right move for everybody. Some patients will certainly benefit, but plastic surgery is only effective if you actually want to undergo a procedure.
Finding Happiness With Your Body
The thing that everybody’s trying to do, to a certain extent at least, is find some happiness with his or her body–to find some contentment. That can’t always be achieved with plastic surgery or with diet or exercise.
But sometimes it can. It all depend on your body and what you’re trying to achieve. If you want to achieve great body contouring results, you definitely have options. At this point, it’s all about finding the option that’s best for you.