Losing weight can improve your health and quality of life, but there may still be cosmetic issues to address.For many people who wonder how to get rid of loose skin after weight loss, body contouring surgeries can be the answer. After a significant weight loss, excess skin can create a whole new set of problems. Aside from being uncomfortable and even unhygienic, loose skin can make you feel self-conscious and can even take away from the sense of accomplishment you feel after losing weight.
Regardless, you can’t go straight from losing a lot of weight to having body contouring surgery in a short period of time. Each case is different, and individual timelines will depend on several factors. Nevertheless, there are some general guidelines that can help you determine how long you should wait.
Just as it takes a while to physically adjust to a major weight loss, you may need some time to mentally process such a big change.
Don’t Have Surgery Until Your Weight Has Stabilized
After working hard to make healthy changes in your life, it can be disheartening not to see any aesthetic improvements in your body. Many people even feel as if they look worse than they did when they were overweight because of sagging skin. Procedures such as abdominoplasty, a lower body lift and a breast lift can all help to tighten excess skin and contribute to smoother body contours. However, you won’t get the best results from any of these procedures unless you are able to maintain a steady weight first.
In general, plastic surgeons recommend that you keep a steady weight for several months before having body contouring surgery after weight loss. If you gain weight after the procedures, you risk stretching the skin back out. If you continue to lose weight after skin-tightening surgery, you may find yourself dealing with loose skin all over again. Therefore, it’s worth the wait to make sure your weighthas stabilized before jumping into surgery.
Make Sure You Are Healthy First
Being healthy is one of the most important parts of getting yourself ready to have body contouring surgery. This is true for all surgical procedures, but there may be specific concerns in cases of extreme weight loss. Further, if you had bariatric surgery, it’s particularly important to ensure that your nutritional needs are being met and that you have fully recuperated from your weight loss operation.
You should actively take care of yourself by making healthy lifestyle choices. Implement realistic healthy eating strategies to improve your health, and don’t be tempted by deprivation diets or fads. You may need to consult with both your medical doctor and your plastic surgeon to determine whether you are healthy enough to move forward with body contouring surgery. Think of your plastic surgeon as part of your weight loss team.
Deciding Which Procedures to Have
While you wait for the right time to have body contouring procedures, you can look deeper into the different post-weight loss procedures to help you formulate a plan for your own surgery. Schedule a consultation with a board-certified plastic surgeon who has expertise in body contouring after weight loss. Depending on how much weight you lost and which areas you are most concerned about, different procedures may be more ideal than others in your case.
Dr. David Kaufman earned a bachelor of science degree from the United States Naval Academy in Annapolis, Maryland, graduating with distinction, the highest academic honor. As an active duty naval special warfare officer, he served our nation for four years, including duty in Operation Desert Storm. He then attended Harvard Medical School, receiving his medical doctor degree in 1996. From there, he entered and completed postdoctoral surgical training in a combined general and plastic surgery residency at Stanford University Medical Center.
A board-certified plastic surgeon and member of the American Society of Plastic Surgeons, Dr. Kaufman’s diverse surgical experience and skill enables him to choose procedures and techniques to best suit each patient. Consider him and his practice, Kaufman Plastic Surgery, if you are looking for a plastic surgeon in the Sacramento area.