Over time, and due to elements, exposure and unhealthy lifestyle, our skin loses its radiant glow and becomes dull and wrinkled. What you can do to return your skin to its healthy state is detoxify your body from the inside and outside. By removing toxins from the body, you’ll not only improve your health and overall wellbeing but also improve your largest organ in the body—your skin. But how do you detox and boost your skin’s health and look? Here are a few facts to know and tips to follow:
Importance of detox for skin
This skin is like a mirror of what’s hiding inside your body. And often, we fail to take a good look at our skin and give it the care it deserves. Even though it’s responsible for maintaining body temperature, and keeping us hydrated and safe from bacteria, we constantly deny the skin the protection and treatment it needs. And when you neglect something for such a long time, it can stop performing and cause a lot of health and beauty issues. Your skin can become overly dry, itchy, bumpy, red, etc. What’s going on in your body can reflect on your skin as well, so with regular detoxifications, you can restore your skin’s firmness, appearance and complexion.
How to perform skin detox
There are many ways to detox your skin, both from the outside and inside. For the best effect, experts recommend starting with dietary changes and exercise. Let’s just examine how many toxins we put inside our bodies every day, which often stay inside for ages. All the processed foods, medication, alcohol, nicotine, etc. enter our bloodstream and make us look tired and old. With a detox, you can remove those toxins and return to that youthful and vital look.
You can do detoxification with food and hydration, but you can also do a few extra things to help your body out. When toxins pile up due to unhealthy habits, it can be hard for the liver and kidneys to do everything on their own. Luckily, you can grab a 100% natural liver cleansing kit filled with beneficial ingredients that will leave your liver clean and healthy and improve your comprehensive health, skin included. These kits are made for at-home use, so you don’t have to book any expensive spa days or buy fancy equipment—simply drink your detox drink and let the product do its job.
It’s also possible to detox your skin by brushing it and applying natural skincare products every day. There are masks and products that pull impurities out and make your complexion youthful and radiant.
Helping skin detox through diet
For visibly younger skin and an overall improvement in your life, it’s crucial to follow a healthy diet. It’s possible to detox your body successfully just by removing certain foods from your diet. For instance, start with white sugar. This ingredient is responsible for glycation, a process that damages the elastin and collagen in the skin. Whenever you find yourself craving something sweet, skip refined sugar and opt for fresh fruit.
Also, watch out for hormone-fed meats and dairy. Most meats and dairy products that come from the industry are filled with hormones that can cause breakouts and many other issues in your body. To avoid excess hormones in your diet, opt for organic protein whenever you can get it or afford it (it tends to be a bit more expensive than regular protein).
Finally, try to limit hazardous behaviors like drinking alcohol and smoking. Both of these habits literally poison you, and your body needs to work even harder to purify itself. Try to ditch smoking and replace alcohol with water—you’ll notice great effects on your skin, as well as improvements in your weight, form and endurance.
When to detox your skin?
You might be wondering how often and how long you might need to do your detox. Well, it all depends on your body and the state of your skin. Those who want to work on their skin’s vitality might want to do a monthly detox plan. Those hoping to reduce certain skin conditions by detoxifying usually see the best results by experimenting and tracking the changes. As a rule, four detox programs per year can not only improve your skin but also make sure you fill healthy and strong all year long.
If you combine proper skincare with regular detox, you can expect to get a lot of compliments for your skin and feel much happier in your body.
Diana Smith is a full time mom of two beautiful girls interested in health and beauty related topics and alternative medicine. In her free time she enjoys long walks in the woods, hard exercising and preparing healthy meals for her family.
