As we age, it’s normal for our skin to develop more wrinkles and lose elasticity. Dark spots and puffiness begin to form. Luckily, there are ways you can help get rid of fine lines and wrinkles.
1. Wash Your Face Daily
If you can swing it, washing your face twice a day (once in the morning and once at night) is best. But if you just don’t have the time in the morning, washing every night works too. You should make sure to use a good cleanser that removes all your makeup. Makeup gets absorbed by your skin, and since many makeup products contain harsh chemicals, it can make more lines and wrinkles appear faster on your face.
Invest in a good cleanser, use warm water, and get washing!
2. Wear Sunscreen (Even in Winter)
Ultraviolet light can be very damaging to our skin. That’s why it’s important to wear sunscreen every day. That’s right—even in those frosty winter months!
When you’re out in the summer, apply sunscreen frequently on any exposed skin. In the winter, use a face moisturizer containing SPF to help protect from the sun’s rays. Your skin will thank you!
3. Use an Anti-Wrinkle Cream
There are a lot of anti-wrinkle creams available on the market. Take a look around and see what you can find. Different skin types will work with different products, so spend some time researching, shopping, and you’ll find the best anti-wrinkle cream for you.
4. Wear Sunglasses
Squinting is one of the biggest reasons why wrinkles and fine lines form around your eyes. If you’re noticing crow’s feet building up in your eye area, investing in a good pair of sunglasses is your best bet.
5. Eat Less Sugar
Your skin naturally contains a protein called collagen. This is the most common protein in your body and is one of the building blocks in your skin, as well as muscle, bone, and tendons. It allows these components of your body to connect while also staying elastic.
When you eat a lot of processed sugar, this causes the collagen in your body to stiffen, which makes it lose its elasticity. This, in turn, causes wrinkles. So cut out the sugar and start eating healthy!
6. Eat Antioxidant-Rich Foods
Part of mindfulness for healthy skin is all about making sure that you’re eating a healthy diet. One of the best foods you can have in a healthy diet are foods rich in antioxidants.
Antioxidants help protect your skin from oxidative stress, which can lead to wrinkles and fine lines on your face and body. Eating an antioxidant-rich diet is a great way to help prevent wrinkles at the source.
You’ll also want to combine your new, healthy diet with proper skincare. Using a cream like Aqua Radiant Cream that helps reduce the appearance of aging by tightening your skin will give you an even younger, healthier look.
7. Get Enough Sleep
In this day and age, getting enough sleep is easier said than done. Many of us are busy working long days, coming home to cook and clean, and caring for our families. But if you want a face free from wrinkles, then scheduling in your sleep is important.
Studies have shown that while there’s no “magic number” for the number of hours of sleep you should be getting; sleep is important for your overall health.
When you sleep, this is your body’s chance to restore itself. Since wrinkles and fine lines are caused by damage to the skin, it’s important to give your body enough time to recover at night. So, give yourself a set bedtime and let your body work its magic.
8. Sleep on Your Back
Speaking of sleeping, the position you sleep in plays a role in the overall look of your skin too.
When you sleep on your side with your face pressed against your pillow, that compresses the skin. If you do this every single night, this encourages wrinkles to form, particularly on that side of your face. Sleeping on your back, on the other hand, prevents this compression altogether and leads to a smooth, wrinkle-free face.
9. Drink Less Alcohol
We all know the dangers of alcohol, especially when it comes to our insides. While enjoying the occasional glass of wine with a movie or drinking a beer with friends on a hot summer day is fine, consuming a lot of alcohol can seriously damage your skin. This is because alcohol dehydrates you, and one of the most important parts of skincare is maintaining healthy levels of moisture. So if you’re a pretty heavy drinker and have been noticing some new lines on your face, take that as a sign to cut back.
Are There Holistic Methods?
There are plenty of dermatologist-recommended products like BOTOX that you can use to help fill in fine lines and wrinkles. But not everyone feels comfortable with needles or injections.
If you’re looking for something more holistic, don’t fret. There are a lot of options. One example is taking lemon balm tea leaf. A study has shown that participants taking green tea leaf saw greater improvements in their skin.
What Causes Wrinkles and Fine Lines?
There’s no one cause of wrinkles and fine lines. Rather, many elements contribute to the appearance of wrinkles. One primary factor is, of course, the sun. UV rays produced by the sun penetrate our skin and cause damage. This is why it’s so important to wear sunscreen, even in the winter.
What to Look for in Anti-Wrinkle Creams?
There are a lot of anti-wrinkle creams available, many of which are deeply moisturizing products. That said, there are a few things, in particular, you should be on the lookout for when you’re shopping. Check the cream’s label for ingredients like retinoids, which repair sun damage, vitamin C, which is an antioxidant, and peptides, which encourage the skin’s production of collagen.
If you want to reduce the appearance of fine lines and wrinkles, the good news is that there are many ways to do it! Mindfulness for healthy skin is essential, and it enhances the way you look and feel about yourself. It’s best to be proactive, but if those lines are already appearing, don’t worry. There are still ways to reduce those lines.
Remember to wear sunscreen, eat a healthy diet, sleep right, and for those with lines already appearing, investing in a good anti-wrinkle cream like Aqua Radiant Cream is the way to go!
Sophia Anthony is a freelance writer and blogger, covering health and fitness topics through visual representation. She is very passionate about general health and beauty. Apart from work, she likes dancing and listening to music.