The term “sensitive skin” is often used on skincare products and by dermatologists. But how can you tell if your skin is sensitive? And if you do have sensitive skin, how can you remedy this issue?
Dr. Ellen Marmur, a dermatologist and MMSkincare founder, says that more than 60% of her patients say they have some type of sensitive skin. Dr. Marmur shares that sensitive skin is a complex condition that affects everyone differently and can describe visible conditions like rashes and redness. There are several causes of sensitive skin, as well.
Instead of becoming stressed, which can make sensitive skin worse, here are some tips for treating your skin and feeling better about your appearance.
Define Your Sensitive Skin
Sensitive skin encompasses several conditions that may be genetic, such as eczema and rosacea. If you have severe allergies, this can also cause skin reactions. At some point in your life, you may react due to exposure to an ingredient or product. However, if you break out in a rash of have hives or dry skin often, you may have sensitive skin.
Determine the Symptoms of Sensitive Skin
Dr. Marmur asserts that sun sensitivity can cause dryness, peeling, a stinging sensation, and flushed skin. Too much exposure to the sun can cause people to develop bumps and breakouts, as well as red or dry patches. Wearing sunscreen with a high SPF can help shield the skin from sun damage; hats and sunglasses can be helpful as well.
Know the Causes of Sensitive Skin
It’s essential to know the cause of sensitive skin, which is inflammation. This is commonly referred to as inflammation since it speeds up collagen’s breakdown, making the skin red, irritable, and flaky. This condition can be short-term, but in most cases, inflammation is chronic. The rapid deterioration of collagen can also be due to hormonal imbalances or lupus. Collagen facial pads help to restore firmness and elasticity in the skin and can reduce irritation over time.
Treat Sensitivity Around the Eyes
Dr. Mona Gohara says that the eyes are the most common place where skin allergies develop for women. Dr. Gohara, a Yale School of Medicine dermatologist, encourages patients to think about all the things they touch throughout the day. The nickel in jewelry is a common culprit, as well as nail polish. When women rub their eyes after putting on jewelry or painting their nails, they may have an allergic reaction, even if the skin on their hands does not react to the allergen. If you have sensitive skin, try not to touch your face unless you’ve washed and sanitized your hands.
Figure Out Why Your Skin Reacts to Everything
Boston University School of Medicine dermatologist Dr. Emmy Graber shares that you’re less likely to have allergic reactions when you have healthy skin. Allergens can enter cracked or dry skin quickly, so it’s best to use a non-soap cleanser on your face and body. Soap often removes natural oils from the skin, so a moisturizer that contains ceramides can be helpful as well. When your skin is nourished and moisturized, you may experience less irritation.
Know Which Ingredients to Look Out For
If you have sensitive skin, you should avoid scented soaps and cleansers. Fragrances are a common allergen. It’s also a good idea to prevent labeled as “antibacterial” since these items often have triclosan or alcohol, which can dry the skin. Select products formulated for sensitive skin that add intense moisture to the skin. These items include ingredients like petrolatum, glycerin, and dimethicone.
Choose Natural or Organic Products When Possible
Even though you may automatically think that skincare products labeled “natural” or “organic” are better for your skin, it’s essential to know that many natural ingredients can cause allergic reactions. Organic or natural products may not contain parabens, which can irritate the skin but may still have fragrance, leading to rashes and redness. Be sure to read the ingredient list thoroughly before selecting cleansers and moisturizers.
Test Products Before Using Them
Sensitive skin symptoms like bumps, itching, flaking, or redness can flare up as soon as you use a new skincare product, or they could appear in a matter of days. If you don’t see a reaction right away, it can be hard to determine which product irritated your skin. Test your products before using them all over your skin or face by applying a small amount on your inner arm. Cover the area with a bandage to keep it dry for about three days. If your skin is still intact once you remove the dressing, the product is likely safe for you to use.
Keep these tips in mind to keep your skin free of irritation and prevent dryness that can make sensitive skin worse. Being cautious before you buy new skincare products can tremendously improve your complexion and the rest of your skin.
Stephanie Caroline Snyder graduated from The University of Florida in 2018; she majored in Communications with a minor in mass media. Currently, she is an Author and a Freelance Internet Writer, and a Blogger. She was born and raised in Panama City, Florida, where her family still lives. The oldest of four children moved out to Utah to pursue her professional interests in early 2019 and worked on content creation, blogging, and internet articles since then. She enjoys storytelling, painting, dancing, and swimming with her fiancé Marcus and their beloved dog Pluto.
