It’s important for a woman to keep her vagina young and fresh because women tend to lose fat in the outer labia and mons pubis of the vagina in their 20’s or maybe even earlier than that. This causes a lot of changes in their vagina, making them look saggy, loose and old. Additional changes can occur as a female approaches her menopause.
Menopause is marked by a decline in the female hormone that can cause thinning of the vaginal lining, decrease in the blood flow in the area may the appearance of the vagina look old, and a woman can also experience weak pelvic floor muscles.
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All these situations can be prevented by following some basic steps to keep your vagina young and fresh. A woman can follow very simple yet very effective ways to keep your vagina young and fresh; some of them are listed below.
1. Drinking of a lot of water
As we all know, water constitutes about 75% of our total body volume. A decrease in this content can shrink your body and make you look older. Water is also considered very good for your body because every process that is carried out in your body requires water, starting from the making of the internal organs of an individual, to carrying oxygen into your blood. Water runs into every part of your body, making your skin look plumper and brighter than before. This applies to your vaginal skin too. Keeping your body hydrated can help you store the natural vaginal lubricants making it look young and fresh.
2. Don’t cycle through weight changes
Gaining and losing a lot of weight can have long-lasting effects on your skin. For example, skin that once used to be fattier now looks saggy and loose. The best way to keep your vaginal skin looking young is to totally avoid gaining and losing a large amount of weight. However, pregnancy weight gain is another factor where your body weight is distributed evenly in the whole body.
3. Have safe sex
Preventing sexually transmitted diseases is one of the best and most effective ways of keeping your vagina young and fresh. Condoms are one of the best ways to protect against STDs like HIV, genital herpes, gonorrhea, chlamydia, and genital warts, all of which can impact the appearance of the vagina.
4. Don’t get involved in overly rough sex
Though rough sex can be fun sometimes, don’t get so rough that it starts hurting you. Vaginas are usually incredibly strong, but they have their limits. Some women may experience a little bit of bleeding every time while having sex, but others never do that. Extremely rough sex can lead to vaginal trauma and damage that can take days or weeks to recover.
5. Have orgasms
Orgasms can release very good hormones and chemicals like oxytocin, vasopressin, norepinephrine, serotonin, and prolactin. They can help combat stress and lubricate your vagina by pumping more blood towards the vaginal area. Thus it makes it look young and fresh by rejuvenating it.
6. Kegel exercises
Kegels are a type of exercise for the pelvic region. These exercises not only keep your pelvic muscles strong by pumping more blood into your vagina but also help keep them young and fresh. Kegel exercises are very easy to do and can be performed almost anywhere if you wish to tighten and tone your pelvic muscles.
7. Getting more control during sex
Taking a more active role during sex can work the vaginal muscles more effectively and efficiently. If a woman is on top or otherwise driving the motion of sex, she will have better chances of getting a good internal workout from it. Tap into that mind-body connection during sex which creates an equilibrium during which you can squeeze your pelvic floor muscles, and it’ll happen more often and more intensely also.
8. Good hygiene rules
The basics regarding the hygiene that your mom told you still apply: which include changing of your tampons and pads regularly, and wiping your vagina from front to back, and avoid wearing panty liners if you are not having your period. Taking care of vaginal health on a daily basis through good habits will help you fight against aging.
Ashly William is a healthcare professional. She has an expertise in women’s health. She loves to share his opinion to the women community to bring awareness. When loves to travel in his free time.