Summer will be here before you know it, so if you wish to get your body ready for the beach, it’s officially time to get started. If you want a trim, toned body by the time summer rolls around, you need to create a plan to help you look your gorgeous best. Here are some tips to help get your body in shape for summer.
1. Eat A Healthy Diet
Getting the toned body you desire on the outside starts on the inside, so healthy eating is vital. You can rev up your metabolism and lose those pesky pounds by eating a nutritionally balanced diet.
The best diet should incorporate adequate amounts of protein along with ample servings of fresh fruits and vegetables. Protein helps build strength and muscle mass, so it’s an essential nutrient in a diet focused on getting a beach-ready body.
If you are looking to slim your body, avoid snacks and unrefined processed foods, and reduce your overall calorie intake. Also, eat plenty of fiber-rich foods that will make you fuller for longer.
2. Tone Up With Exercise
When your muscles are strong and toned, your body will look great, and you don’t have to go to the gym or have any equipment to get the toned physique you desire. Exercises like planks, squats, lunges, and press-ups can be done using your body weight. They can give you the workout you need to get your abs, legs, butt, and arms in shape.
High-intensity interval training (HIIT) can also help you burn lots of calories and tone your body. HIIT is conditioning training that alternates short bouts of intense exercise with short bursts of low-intensity exercise.
Consider exercising early in the morning. When you exercise early, you get it out of the way before your daily activities begin, so you don’t have to worry about taking time out of your busy schedule. Exercising early also helps burn stored energy first.
3. Sculpt Your Body With CoolSculpting
When diet and exercise aren’t enough, you can sculpt a beach body with CoolSculpting. CoolSculpting is a non-invasive body contouring treatment that uses controlled cooling called cryolipolysis to freeze away excess fat. It is the ideal treatment for those trouble spots like the tummy and flanks, which are difficult to tone with diet and exercise.
CoolSculpting selectively targets fat cells without harming surrounding skin and tissue. The treated cells are gradually removed from the body over the following weeks. Results are visible about 3 months after treatment.
When you see the incredible results of your CoolSculpting treatment, you will be motivated to maintain a healthy lifestyle and stay in shape.
4. Boost Your Skincare Routine
When you are lounging at the pool or beach, you want to make sure your skin has that summer glow, so pay attention to skincare. The best way to protect your skin is to incorporate sunscreen into your daily routine. If you want to achieve healthy, hydrated beach-ready skin, take the time to exfoliate and moisturize. Exfoliation gets rid of dead skin cells that make the skin look dry and dull.
Moisturizing with skincare products with ingredients like hyaluronic acid, glycerin, and dimethicone, will replenish moisture and increase hydration.
It’s best to use a gentle cleanser that won’t remove the natural oils from the skin. Also, be sure to take short showers because long showers contribute to dry skin.
If you’re trying to trim your body, proper hydration is also necessary. Hydration aids digestion and enhances muscle function. These are critical components of any program designed to help you lose weight and create a leaner body.
Drinking lots of water flushes out excess sodium and promotes skin health. Water also helps with burning calories.
Other beverages that can assist with hydration include coconut water, milk, herbal teas, and vegetable juices. However, sweet drinks and flavored water should be avoided.
6. Wear Sunscreen
Of course, wearing sunscreen will protect your skin and keep it looking younger. Be sure to use a broad-band sunscreen with at least SPF 30 that protects against both the UVA and UVB rays of the sun. Sunscreen should be worn even on cloudy days because the clouds won’t prevent the sun’s UV rays from penetrating your skin.
Sunscreen is valuable not only for protecting the skin but for slowing signs of aging.
When choosing a sunscreen, remember that formulations with zinc oxide and titanium oxide are deemed safe and effective.
7. Get Enough Sleep
Healthy sleep is an often-overlooked element of a good fitness program. Without proper sleep, you may not get the body you want despite your diet and exercise efforts.
While eating a balanced diet and getting regular exercise will help you improve your body, there’s more.
Adequate sleep is known to improve fat burn, by assisting fat cells to work optimally. Sleep deprivation also makes you feel less energetic, so you are less motivated to get up and exercise.
Get Started On Your Beach Body!
If you want to get that beach body for summer, you need to be disciplined and committed to the process. You won’t get the results you desire with fad diets or by skipping meals. Instead, set goals for yourself and be serious about achieving them.
Be careful to set realistic goals and keep motivated by having a few friends share your journey.
Ready to get that beach body? Start incorporating these 7 ideas into your daily routine, and in just a few weeks, you will be able to hit the beach and feel confident inside and out.
Sophia works for NovaSculpting, a premier CoolSculpting® provider. They have a full team of CoolSculpting® certified technicians and are ready and willing to help you meet your fat reduction and muscle-sculpting goals. They offer CoolSculpting®, Dual CoolSculpting®, CoolMini®, and CoolTone® treatments. CoolSculpting® is the world’s #1 choice for non-invasive fat reduction.