Getting ready for your cosmetic surgery can be both an exciting and daunting process. You may be looking forward to your procedure but also dreading the recovery period. It could take weeks before you get to see the results and return your life back to normal. Luckily, there are some tips you can follow to make things easier.
Below we are going to discuss five things you need to do before your cosmetic surgery.
1. Improve Your Diet
Maintaining a healthy and balanced diet before your cosmetic surgery has many benefits, one of which is that it can help you recover faster. Make sure to eat plenty of antioxidant-rich fruits and vegetables, as well as protein and plant-based fats. In addition, you want to avoid alcohol and any high-sodium foods.
The keto diet is often recommended, and many doctors believe it can enhance surgery results. It’s based around low-carb and good high-fat foods, which put your body into the metabolic state known as ketosis. You can use a Ketone Meter to measure your levels. Just remember to speak to your doctor first, as this may not be recommended for everyone.
2. Stay Hydrated
As well as improving your diet, it’s also vital that you stay hydrated before your cosmetic surgery. This will help clear your body of toxins, boost your energy, and refresh your skin so that your recovery is smoother. However, you don’t need to go overboard. Just commit to drinking the recommended eight glasses a day. If you have trouble remembering, consider using a measured water bottle or downloading the Hydro Coach app. You’ll get reminders to help you reach your goal.
3. Organize Work
The recovery process can be quite extensive for some surgeries, and because of this, you may not be able to work for some period of time. Make sure you give your place of employment plenty of notice so that you can rest and recover without any unnecessary stress. Speak to your doctor about how long this will be, as it will vary depending on your situation. In some cases, you may be able to complete your work at home.
4. Go Shopping
Alongside organizing work, it’s also a good idea to go shopping before your surgery so that you have everything you need. You may have to rest in bed for a few days and want to avoid going out unnecessarily until you are fully healed. Stock up on food, comfortable clothing, and any other essentials you may require. Trust us when we say you’ll be grateful for it.
5. Follow Instructions from Your Cosmetic Surgeon
Finally, the last thing you should do when preparing for your cosmetic surgery is to listen to any advice and instructions that are given by your surgeon. There may be specific steps you need to follow before you can have your operation. For example, it’s usually recommended that you stop eating 12 hours before liposuction.
John is a freelance writer with a double major in English and Economics. He writes frequently about entrepreneurship, technology, business and education, with an emphasis on personal and professional growth.
