What are your favorite ways to spend your free time?
The hobbies we choose in life can benefit our health and appearance, but they can also become detrimental. Our time is limited, and the way we decide to spend it can impact our lives in ways we might not expect. In fact, there are hobbies that will be so fun that you won’t even realize they’re improving your appearance or getting you in better shape.
Explore five hobbies that can vastly enhance your looks.
Which Hobbies Improve Your Appearance?
If you’re looking for a more constructive outlet for your free time, consider these five options which are likely to lead to a healthier, fitter you and an upgraded appearance.
Although yoga was invented thousands of years ago in India, it’s more popular than ever in 2019. Known as moving meditation, yoga challenges you mentally and physically as you breathe deeply while transitioning into stretches which improve flexibility and strength. With its strong emphasis on mindfulness and relaxation, yoga is a phenomenal way to decompress and reduce the stress in your life.
Practicing yoga benefits your life in many ways. From improving your oral health to helping you sleep better, yoga is like therapy for the body and it’s excellent for clearing the mind as well.
How Will Yoga Improve Your Looks?
The majority of Americans feel overstressed, and for many of them, it takes a toll on their looks. Stress causes lines under the eyes, wrinkles on the forehead, and makes you look older than you actually are.
Yoga is arguably the greatest practice for relieving stress on the planet. The deep breathing and stretching produce a calming effect that clears your mind and makes you forget about the stress of the day — instead of wearing it on your face.
Hobbies That Are Similar to Yoga
- Martial Arts
- Tai Chi
- Transcendental Meditation (TM)
There’s a lot to love about cooking. Expanding your knowledge of how to cook the foods you love can lead to a lifetime of fun and discovery. If you combine your cooking experience with knowledge of nutrition, then you’ll be able to cook meals that will make you healthier and better looking, and you’ll have a blast doing it.
Diet Has a Direct Connection to Your Appearance
Many of us have had the experience of eating with reckless abandon and seeing the impact of it on our face. Some foods will cause you to gain weight, appear bloated, and even cause your skin to break out. By understanding the fundamentals of nutrition, like the fact that sugar contributes to weight gain more than fat, you can apply that knowledge to cooking to ensure that you’ll always have healthy foods that will enhance your health and attractiveness.
Ideas for Making Healthy Cooking a Regular Part of Your Life
- Search for recipes that feature a particular healthy food you really love.
- Find brands that don’t add sugar to their foods, such as Bhu Foods.
- Read cookbooks by chefs and health experts you admire.
Hobbies That Are Similar to Healthy Cooking
- Healthy Dining
- Reviewing Restaurants
- Specific Types of Cooking, like Chinese or Keto
- Learning About Nutrition
If you haven’t heard of CrossFit, it’s the fitness craze that started in Santa Cruz, CA in the year 2000, and it’s been soaring in popularity ever since. CrossFit combines skills from a wide range of sports, providing a variety of training types that makes fitness a sport in itself. Simply step into a CrossFit class and give it your all, and you’ll see how it can lead to a chiseled body while dramatically reducing your stress level.
How Fitness Changes You
While CrossFit is a famous example, there are hundreds of ways to train hard, work up a sweat, and build muscle. Whichever one you pick, the important part is knowing that physical training is the key to looking and feeling your absolute best. Developing a habit of working out will work wonders for your health, strength, and appearance.
Hobbies That Are Similar to CrossFit
- Any Boot Camp Class by a Personal Trainer
- Aerobic Classes like Zumba
- Hard Gym Workouts
- Circuit Training with a Personal Trainer
No matter your gender or age, a healthy interest in fashion can make it fun to look your best. Fashion is most commonly known as a love of clothes and trends, but anyone who dresses in a way that’s uniquely their own is considered fashionable. Ultimately, every person has a different style, and finding clothes that fit your personality and your body perfectly can improve your look considerably.
Even a Mild Interest In Fashion Can Help Your Appearance
You don’t have to be an aspiring model to appreciate fashion. Simply taking an interest in the clothes you wear, making sure they fit you well, and honing your style over time are enough to become more attractive. Whether you love the part where you’re shopping for new clothes, checking out different stores and styles, or reaping the benefits of your new outfits, caring about fashion is almost guaranteed to make you more appealing to look at.
Hobbies That Are Similar to Fashion
The Japanese concept of Kaizen means to always improve, and it’s become commonplace in office and business settings. With the popularity of motivational apps, books, and gurus like Tim Ferris that both men and women can look up to for guidance on how to improve their physical or financial lives, the desire to live your best life has never been stronger.
Those who engage in self-optimization as a hobby are willing to learn new skills and try anything that will make them look and perform better.
What May Be Included in Self-Optimization?
The person who is mindful of taking every opportunity to improve themselves may recognize a weakness and seek to fix it. Or perhaps they’ve heard about a new treatment, workout, or diet from some of their friends and want to try it to see if it works for them. Here are some examples of how the hobby of self-optimization might manifest in your life:
- In an effort to discover why you feel like an outcast in certain situations, you actively find books that can provide a better perspective.
- You grow tired of living with missing teeth, so you find a dentist who can give you dental implants to improve your appearance.
- You hear about how the keto diet has improved the lives of many people, so you do some research and try it yourself.
- Recognizing that traditional workouts aren’t achieving the results you want, you find alternative types of equipment that work better for you.
- While many people avoid nootropics or supplements, you actively research and experiment to find the ones that are best for you.
Hobbies Similar to Self-Optimization
- Boosting Your Motivation
- Goal Setting
- Reading About and Actively Employing Self-Help Techniques
The Hobbies You Choose Will Shape Your Life
All of us have a certain amount of free time and the way we spend it can make us smarter, fitter, and more attractive– or the complete opposite. By selecting hobbies that support your goals and contribute to a better version of you, you’re setting yourself up for success, even in your off time.
Nicholas Napier is a Navy Vet and MBA living in San Diego. He works as an SEO specialist and writer while hosting the Rogue Writers Podcast. His interests include philosophy, fitness, nutrition, and martial arts. For inquiries, email Nicholas.