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Health & Wellness

5 Exercises to Enhance Your Appearance

Sometimes exercising isn’t always the most desirable activity people want to do to kick-start their day with or participate in after work. It can be tiring, uncomfortable, and discouraging for those who aren’t necessarily a professional athlete or daily weight lifter. But, working out can provide you with incredible benefits for both your health and appearance.

If you’re looking for motivation through unique exercises that can sculpt your figure, explore these different types of workouts that may also provide you with surprising ways you can improve your health.

1. Practice Pilates for Rock Hard Abs

Do you have good balance? Pilates is an incredible way to work out unique muscles in your body that you typically might not be targeting at the gym. The low-impact movements focus on building strength in your core to help improve your balance, flexibility, and posture.

After going to as little as two Pilates classes a week within a two to four week period, you’ll already start to see the definition in your soon-to-be 6-pack of abs. When you try Pilates for the first time, make sure the instructor is certified and look through this Beginners Guide to help you feel prepared and comfortable when you show up to your first class.

2. Run to Reduce Gum Disease

If your morning routine kicks off with a jog around the block or by the beach, it may be benefiting more than just your heart health and overall figure. Research has found that consistent physical activity each week can help reduce the risk of periodontal (gum) disease.

Gum disease can be harmful to your health at any stage. Once it progresses, it can lead to tooth loss which can greatly damage your confidence and appearance. Professionals like Dr. Timothy Kosinski can help treat these problems with a variety of dental solutions, and he may also suggest that you quit smoking if you’re a smoker because non-smokers who exercise are less likely to develop the disease.

When you regularly exercise each week, you can help improve the beauty of your smile by diminishing your risk for gum disease, which can leave your mouth looking inflamed and unattractive. Although running and general exercises won’t completely reverse the effects of the infection, it can help decrease symptoms, prevent future problems, and keep your smile looking flawless.

3. Try Yoga to Relax and Diminish Fine Lines

Yoga is another low-impact workout that can provide both your mind and body with excellent benefits. When practicing yoga, deep breathing exercises and slow movements are typically used to put you in a state of relaxation. This point of relaxation helps to not only relax your body muscles but will target your facial muscles too, which can help reduce wrinkles.

As your face releases tension, the muscles naturally tighten and tone, which acts as a “natural facelift,” as author Annelise Hagen of The Yoga Face describes it as. Certain yoga poses that also incorporate your face will provide not only your body but also your face with a more youthful and invigorating appearance.

4. Women – Do Push-Ups for a Firm Chest

If you’re a woman and want to help make your chest firmer and appear a bit perkier, you can actually just get down to the floor and do push-ups. This easy and effective exercise is geared towards strengthening your chest muscles, but can also increase muscle in your arms, shoulders, core, and even your legs.

Since push-ups help build chest muscle, doing them consistently can help remove some of the fatty tissue in your breasts. This may make them appear higher up on your chest and help them feel more firm with muscle.

Although push-ups won’t necessarily provide you with the same visual expectations and benefits of a surgical breast augmentation, like a larger cup size, they will still help your upper body and chest appear more fit.

5. Aerobics Can Revive Your Skin

We all know exercise is great for our health like our hearts, lungs, and even our physique. However, now there’s even more reason to step out of the house and get into a solid workout routine because aerobic exercises can help provide you with smooth, radiant skin.

Many dermatologists have found that exercise can improve your acne, pigmentation, wrinkles, eczema, and more. This is because working out generally increases blood flow, which helps nourish skin cells and remove any toxins from your body. This will help cleanse out any unwanted oil, dirt, or damage from your skin and detoxify it from the inside-out.

Next time you have a blemish breakout and don’t know what other at-home remedies you can try to help, step out of your comfort zone and attempt a new aerobic exercise.

Time to Get the Look You Deserve By Getting in Shape

Getting in shape can provide you with substantial advantages like boosting your appearance and improving your health. Whether you’re about to travel for your next tropical vacation or you simply just want to improve your general health and feel confident in your body, the time to get started is now. After practicing these five unique types of exercises, your entire body and well-being will completely benefit from their results.

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5 Exercises to Enhance Your Appearance
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5 Exercises to Enhance Your Appearance
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Different workouts may be providing your body and health with greater benefits than you ever knew. See how you can sculpt your body with these five exercises.
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BeautySmoothie
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July 23, 2019
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