What you eat plays an important role in your skin’s appearance. You may eat clean all year long, but the holidays are a time of indulgence for almost everyone. In addition to med spa facial treatments to care for your skin, you’ll want to pay extra attention to getting in some nutritious skin foods during the holiday season to put your best face forward.
-
Avocados
Avocados are one of the best skin foods you can eat. Not only are they a good source of biotin for strong skin, nails and hair, but they’re also super moisturizing and make great skin masks to help nourish and rejuvenate your post holiday skin.
-
Cacao
Chocolate lovers have a reason to celebrate, as cacao is rich with antioxidants to help fight against skin aging.Raw, organic, unsweetened cacao is packed with antioxidants that help to fight free radicals that cause skin damage. You can get it in powdered form and add it to smoothies or even bake with it. No matter how you use it, your skin (and your tastebuds) will love it!
-
Salmon
Salmon is one of the best skin foods. This type of fish is good for you for so many reasons. The omega-3 fatty acids found in salmon help to keep your skin soft and subtle. They help to reduce the appearance of fine lines and wrinkles by moisturizing from the inside out.
-
Kiwi
Kiwi has an abundance of nutrients, including many antioxidants, which can help to keep your skin looking fresh year-round. Aside from eating kiwi to get all of its healthy skin benefits, you can also use it topically to reduce puffiness around the eyes. Just place one slice over each eye to soothe and heal puffiness and redness.
WellSkin Medical Spa in Dallas is dedicated to providing patients with premier beauty treatments for optimal skin health and beauty. Founded by Licensed Medical Aesthetician Tonja Wells, WellSkin relies on advanced technologies to deliver refreshed skin, a better complexion, and even an enhanced body, all without surgery, stitches or scars.
The med spa offers today’s latest non surgical cosmetic enhancements, including BOTOX Cosmetic, injectable fillers, laser hair removal and facial treatments.
