Natural skin care involves the use of creams and lotions made from natural ingredients. Available literature discusses plant-derived ingredients that can include spices, seeds, flowers and essential oils for natural skin care. Other substances for natural skin care products consist of animal-based materials such minerals and beeswax.
Why you Should Take Care of Your Skin NaturallyTips on How to Take Care of Your Skin Naturally
1. Gently Cleanse Your Skin
It is very important to clean your skin. It is the foundation of all skin treatment. Stop extreme soaps and chemical solutions that can destroy your upper skin layers, shake off its ph equilibrium and cause inflammation, leading to premature degeneration and aging. Keeping make-up on during the night is one of the most severe things you can do to your facial skin.
2. Exfoliate and De-Pollute
The skin layer is a full-time revenue organ, and it breathes – it is not just a balloon containing your internal organs! The more lifeless cells, dirt, pollutants and oil you clean off, the better it breathes, the healthier it is, and the more beautiful it stays. For this reason, exfoliation is another essential step in your natural skin care routine.
3. Fortify with Purifying Masks
Purifying masks draw out chemicals, contaminants and impurities accumulated deep within your skin, as well as help rebalance and soothe the outer layers of skin. The best way to protect and improve your skin is by periodically detoxifying and supplying your skin with all the necessary vitamins and minerals it needs.
4. Nurture the Skin with Anti-aging Moisturizers
The skin layer is desperate for nutrients, vitamins, minerals and antioxidants: feed it gently and deliberately with abundant and natural ingredients, not chemical additives, to enhance, rejuvenate, preserve and revitalize it. Know that the needs of your skin can vary greatly, depending on your age and other influences such as the season, exposure to the weather and temperature.
Moisturize the morning and the night after the skin has been gently cleansed. Cold-pressed, extra-virgin coconut oil can be a perfect hydrating product. This has antimicrobial effects that can defend against acne and pathogens, and can reduce inflammation as well. Coconut oil can also help to relieve conditions such as eczema, psoriasis and dermatitis.
5. Performance from Within
The skin layer is one of your main organs, so treat it with respect and it will thank you. It’s equally essential to feed and protect the skin from the inside out by watching your diet, drinking enough water and not smoking. You need to ensure other parts of your body are functioning properly. Headaches, toothaches, chronic stomach ache, work-related stress, anything that gives you stress should be taken care of. So treat that stomach ache, replace missing teeth, learn to leave work at work, etc and you will be surprised to hear people telling you you are glowing.
6. Eat and Drink Well
Every day the body loses certain cells and reconstitutes new ones. You use what you eat and drink to build and rejuvenate the body. You will offer your body the best ingredients to regenerate itself by using fresh, organic foods – fresh vegetables (some raw), fewer carbs and healthy proteins from fish, legumes, nuts and limited amounts of organic meat such as chicken, pork and beef. Going vegetarian or even vegan is also healthy, provided you make sure you get sufficient proteins in from other sources. Through drinking sufficient organic liquids, you make sure the fluids you consume also aid in boosting the body’s regeneration and help it to flush out harmful toxins. Water is the best of all – try to drink 6 to 8 glasses a day.
Green tea serves as an effective antioxidant and anti-inflammatory drink that prevents strokes, potentially also cancer, aids in weight loss and keeps your body hydrated. As best you can, avoid using sugar and sweeteners such aspartame and don’t overindulge in alcohol.
7. Regular Exercise or Workouts
When you exercise, you increase your cellular metabolism and respiration, as well as your blood and lymph circulation, which is key to improving the availability of air and nutrition and the removal of waste from your cells and organs. Pick whatever you feel drawn to, trust your gut and maintain your routine every week. An added bonus is your body produces endorphins – feel good hormones – when you exercise which means lower stress levels and a better state of mind.
It’s well known that your brain and body regenerate the most while you’re asleep. When you reduce your sleeping hours you deny yourself the greatest chance at staying healthy and youthfully active. Clear rest also provides an incredibly important and deeply beneficial effect on the pores and skin’s health.
9. Harness Natural Ingredients
A combination of two or more natural fruits, vegetables, oils or substances can ensure your skin stays healthy and looking good. Below is a list of several easily available ingredients which you can make use of to keep your skin naturally clean and fed:
- Apple cider vinegar
- Almond oil
- Coconut oil
- Aloe vera
- Tea tree oil
- Raw honey
- Lemon essential oil
- Sea salt
You can also use certain natural foods rich in antioxidants to freshen the skin, feed it and keep it healthy. Here are some of the antioxidant-rich ingredients that will improve the skin naturally when included in bountiful portions in your diet:
- Sweet potatoes
- Bell peppers
- Nuts and seeds
- Dark chocolate
- Leafy greens
- Green tea
- Red wine
10. Use Natural Soap
If you want to build a more holistic skin care regimen, moving to soap made with raw, organic ingredients is a fantastic decision. Natural soap is usually made from glycerine, which purifies and moisturizes the skin without being toxic or abrasive.
Natural soaps, containing ingredients from essential oils to butter, honey, and oats, feed and cleanse your skin. You can also use vegan or anti-animal-cruelty soap that does not irritate your skin while also keeping it clean and fresh.
When using natural soap, synthetic additives such as palm oil, fragrances and possible allergenic compounds are removed. Make sure your normal skin care regimen shies away from harmful additives such as poisonous retinoids and glycolic acids. They continue to damage your skin and can irritate sensitive skin, particularly if your skin is exposed to the sun.
Switching to a natural skin care product will offer you ample health, appearance and even pocket benefits! In addition, if you want to have a positive impact on the environment, avoiding industrial beauty products is a smart idea.
We grow up accustomed to traditional cosmetics and products, and it can be hard to gauge where to start and how to change your habits. The good news is that there is no need to make natural skincare complicated.
In fact, most of us already own products which we can use as a safer alternative to artificial, chemical-based products for beauty and skin care. You just have to do some research, explore, and learn more about what healthy, radiant skin needs.
Jack is a passionate blogger and content writer for Tech, Health, Lifestyle, Travel and much more. He likes music, news, reading books and coding.